{"id":8,"date":"2024-01-23T06:48:19","date_gmt":"2024-01-23T06:48:19","guid":{"rendered":"https:\/\/internationalicebathday.com\/?page_id=8"},"modified":"2024-01-31T09:20:26","modified_gmt":"2024-01-31T01:20:26","slug":"home","status":"publish","type":"page","link":"https:\/\/internationalicebathday.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id8_f6cfea-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_f6cfea-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_f6cfea-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_f6cfea-e0{background-image:url('https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/scott-rodgerson-PteeDvACFak-unsplash-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id8_f6cfea-e0 > .kt-row-layout-overlay{opacity:0.80;background-color:var(--global-palette4, #2D3748);}.kb-row-layout-id8_f6cfea-e0 ,.kb-row-layout-id8_f6cfea-e0 h1,.kb-row-layout-id8_f6cfea-e0 h2,.kb-row-layout-id8_f6cfea-e0 h3,.kb-row-layout-id8_f6cfea-e0 h4,.kb-row-layout-id8_f6cfea-e0 h5,.kb-row-layout-id8_f6cfea-e0 h6{color:var(--global-palette7, #EDF2F7);}@media all and (max-width: 1024px){.kb-row-layout-id8_f6cfea-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_f6cfea-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_f6cfea-e0 alignfull has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_3d3d62-cb > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kadence-column8_3d3d62-cb > .kt-inside-inner-col,.kadence-column8_3d3d62-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_3d3d62-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_3d3d62-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_3d3d62-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_3d3d62-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_3d3d62-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column8_3d3d62-cb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_3d3d62-cb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_3d3d62-cb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_01cbb8-a8, .wp-block-kadence-advancedheading.kt-adv-heading8_01cbb8-a8[data-kb-block=\"kb-adv-heading8_01cbb8-a8\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8_01cbb8-a8 mark, .wp-block-kadence-advancedheading.kt-adv-heading8_01cbb8-a8[data-kb-block=\"kb-adv-heading8_01cbb8-a8\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading8_01cbb8-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_01cbb8-a8\">International Ice Bath Day<\/h1>\n\n\n<style>.kb-countdown-container-8_278a5c-6c{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kb-countdown-container-8_278a5c-6c .kb-countdown-date-item:not( .kb-countdown-divider-item ){border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-countdown-container.kb-countdown-container-8_278a5c-6c .kb-countdown-date-item .kb-countdown-number{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-xxxl, 5rem);font-family:'Inter Tight';font-style:normal;font-weight:700;}.kb-countdown-container.kb-countdown-container-8_278a5c-6c .kb-countdown-date-item{font-size:var(--global-kb-font-size-xxxl, 5rem);}.kb-countdown-container.kb-countdown-container-8_278a5c-6c .kb-countdown-date-item .kb-countdown-label{color:#b2f8ff;}<\/style>\n<div class=\"wp-block-kadence-countdown kb-countdown-container kb-countdown-container-8_278a5c-6c kb-countdown-timer-layout-block kb-countdown-has-timer kb-countdown-enable-dividers kb-countdown-align-center\" data-id=\"8_278a5c-6c\">\n<div class=\"wp-block-kadence-countdown-timer kb-countdown-timer-8_35159f-ea kb-countdown-timer\"><div class=\"kb-countdown-item kb-countdown-date-item\"><span class=\"kb-countdown-number\">\u00a0<\/span><span class=\"kb-countdown-label\">\u00a0<\/span><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" style=\"text-transform:uppercase\">Saturday 18 January 2025<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_890d00-a1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_890d00-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_890d00-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8_890d00-a1{background-color:#102d48;}.kb-row-layout-id8_890d00-a1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id8_890d00-a1 ,.kb-row-layout-id8_890d00-a1 h1,.kb-row-layout-id8_890d00-a1 h2,.kb-row-layout-id8_890d00-a1 h3,.kb-row-layout-id8_890d00-a1 h4,.kb-row-layout-id8_890d00-a1 h5,.kb-row-layout-id8_890d00-a1 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id8_890d00-a1 a{color:var(--global-palette7, #EDF2F7);}.kb-row-layout-id8_890d00-a1 a:hover{color:var(--global-palette7, #EDF2F7);}@media all and (max-width: 1024px){.kb-row-layout-id8_890d00-a1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_890d00-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_890d00-a1 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_d0fe81-61 > .kt-inside-inner-col,.kadence-column8_d0fe81-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_d0fe81-61 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_d0fe81-61 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_d0fe81-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_d0fe81-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_d0fe81-61{position:relative;}@media all and (max-width: 1024px){.kadence-column8_d0fe81-61 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_d0fe81-61 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_d0fe81-61\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_7660ad-f1, .wp-block-kadence-advancedheading.kt-adv-heading8_7660ad-f1[data-kb-block=\"kb-adv-heading8_7660ad-f1\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;text-transform:uppercase;color:#69f2ff;}.wp-block-kadence-advancedheading.kt-adv-heading8_7660ad-f1 mark, .wp-block-kadence-advancedheading.kt-adv-heading8_7660ad-f1[data-kb-block=\"kb-adv-heading8_7660ad-f1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8_7660ad-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_7660ad-f1\">Embrace the Chill<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_cbf2fc-4e, .wp-block-kadence-advancedheading.kt-adv-heading8_cbf2fc-4e[data-kb-block=\"kb-adv-heading8_cbf2fc-4e\"]{max-width:375px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_cbf2fc-4e mark, .wp-block-kadence-advancedheading.kt-adv-heading8_cbf2fc-4e[data-kb-block=\"kb-adv-heading8_cbf2fc-4e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading8_cbf2fc-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_cbf2fc-4e\">The International Ice Bath Initiative<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column8_99e6b4-0d > .kt-inside-inner-col,.kadence-column8_99e6b4-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_99e6b4-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_99e6b4-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_99e6b4-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_99e6b4-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_99e6b4-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column8_99e6b4-0d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_99e6b4-0d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_99e6b4-0d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_065932-40, .wp-block-kadence-advancedheading.kt-adv-heading8_065932-40[data-kb-block=\"kb-adv-heading8_065932-40\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_065932-40 mark, .wp-block-kadence-advancedheading.kt-adv-heading8_065932-40[data-kb-block=\"kb-adv-heading8_065932-40\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading8_065932-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_065932-40\">International Ice Bath Day is more than a challenge; it&#8217;s a global movement for mental health. Annually on the 3rd Saturday of January, individuals worldwide embrace the cold to foster resilience and raise awareness for mental well-being. This initiative supports Beyond Blue in their mission to aid those with anxiety and depression, proving that a little chill can make a big change.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_e1d19b-1c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id8_e1d19b-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id8_e1d19b-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-md, 2rem);padding-right:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8_e1d19b-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_e1d19b-1c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_e1d19b-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_e1d19b-1c alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full\">\n<style>.kadence-column8_4a62e8-61 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kadence-column8_4a62e8-61 > .kt-inside-inner-col{min-height:500px;}.kadence-column8_4a62e8-61 > .kt-inside-inner-col,.kadence-column8_4a62e8-61 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_4a62e8-61 > .kt-inside-inner-col{column-gap:0px;}.kadence-column8_4a62e8-61 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_4a62e8-61 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_4a62e8-61 > .kt-inside-inner-col{background-image:url('https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/Mark-Icebathlife-Tshirt.msg_.jpg');background-size:cover;background-position:46% 14.000000000000002%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column8_4a62e8-61 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_4a62e8-61{position:relative;}@media all and (max-width: 1024px){.kadence-column8_4a62e8-61 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_4a62e8-61 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_4a62e8-61 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column8_f15e78-1c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);}.kadence-column8_f15e78-1c > .kt-inside-inner-col,.kadence-column8_f15e78-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_f15e78-1c > .kt-inside-inner-col{column-gap:0px;}.kadence-column8_f15e78-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_f15e78-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_f15e78-1c > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column8_f15e78-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_f15e78-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column8_f15e78-1c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_f15e78-1c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_f15e78-1c kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column8_308133-79{max-width:488px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column8_308133-79{-webkit-flex:0 1 488px;flex:0 1 488px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column8_308133-79 > .kt-inside-inner-col,.kadence-column8_308133-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_308133-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_308133-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_308133-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_308133-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_308133-79{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column8_308133-79{-webkit-flex:0 1 488px;flex:0 1 488px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column8_308133-79 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column8_308133-79{max-width:488px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column8_308133-79 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_308133-79 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image8_03c913-6d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image8_03c913-6d.kb-image-is-ratio-size, .kb-image8_03c913-6d .kb-image-is-ratio-size{max-width:225px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image8_03c913-6d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image8_03c913-6d .kb-image-is-ratio-size{align-self:unset;}.kb-image8_03c913-6d figure{max-width:225px;}.kb-image8_03c913-6d .image-is-svg, .kb-image8_03c913-6d .image-is-svg img{width:100%;}.kb-image8_03c913-6d:not(.kb-image-is-ratio-size) .kb-img, .kb-image8_03c913-6d.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image8_03c913-6d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image8_03c913-6d\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.onelifeliveit.com.au\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"104\" src=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/olli-secondary-logo-full-color-rgb-1024x104.png\" alt=\"\" class=\"kb-img wp-image-1112\" srcset=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/olli-secondary-logo-full-color-rgb-1024x104.png 1024w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/olli-secondary-logo-full-color-rgb-300x31.png 300w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/olli-secondary-logo-full-color-rgb-768x78.png 768w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/olli-secondary-logo-full-color-rgb.png 1484w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_627b61-fe, .wp-block-kadence-advancedheading.kt-adv-heading8_627b61-fe[data-kb-block=\"kb-adv-heading8_627b61-fe\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_627b61-fe mark, .wp-block-kadence-advancedheading.kt-adv-heading8_627b61-fe[data-kb-block=\"kb-adv-heading8_627b61-fe\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8_627b61-fe wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading8_627b61-fe\">\u201cOur mission is to have people around the world partake in this annual event to bring together communities and raise awareness for proven strategies to benefit people suffering with depression and anxiety, along with the myriad of other benefits that breathwork and cold exposure can bring..\u201d<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_04b7cb-7c, .wp-block-kadence-advancedheading.kt-adv-heading8_04b7cb-7c[data-kb-block=\"kb-adv-heading8_04b7cb-7c\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_04b7cb-7c mark, .wp-block-kadence-advancedheading.kt-adv-heading8_04b7cb-7c[data-kb-block=\"kb-adv-heading8_04b7cb-7c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading8_04b7cb-7c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading8_04b7cb-7c\">Mark Hughes<br><a href=\"https:\/\/www.onelifeliveit.com.au\/\" data-type=\"link\" data-id=\"https:\/\/www.onelifeliveit.com.au\/\">One Life. Live It.<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_8f0f17-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_8f0f17-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_8f0f17-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_8f0f17-7c{background-color:#102d48;}.kb-row-layout-id8_8f0f17-7c > .kt-row-layout-overlay{opacity:0.85;}.kb-row-layout-id8_8f0f17-7c ,.kb-row-layout-id8_8f0f17-7c h1,.kb-row-layout-id8_8f0f17-7c h2,.kb-row-layout-id8_8f0f17-7c h3,.kb-row-layout-id8_8f0f17-7c h4,.kb-row-layout-id8_8f0f17-7c h5,.kb-row-layout-id8_8f0f17-7c h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id8_8f0f17-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_8f0f17-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_8f0f17-7c alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_b12371-97 > .kt-inside-inner-col,.kadence-column8_b12371-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b12371-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b12371-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b12371-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b12371-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_b12371-97{position:relative;}@media all and (max-width: 1024px){.kadence-column8_b12371-97 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_b12371-97 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_b12371-97 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_3628eb-5a, .wp-block-kadence-advancedheading.kt-adv-heading8_3628eb-5a[data-kb-block=\"kb-adv-heading8_3628eb-5a\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-transform:uppercase;color:#69f2ff;}.wp-block-kadence-advancedheading.kt-adv-heading8_3628eb-5a mark, .wp-block-kadence-advancedheading.kt-adv-heading8_3628eb-5a[data-kb-block=\"kb-adv-heading8_3628eb-5a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8_3628eb-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_3628eb-5a\">Join the Chill Thrill<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_d34632-40, .wp-block-kadence-advancedheading.kt-adv-heading8_d34632-40[data-kb-block=\"kb-adv-heading8_d34632-40\"]{max-width:550px;margin-right:auto;margin-left:auto;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_d34632-40 mark, .wp-block-kadence-advancedheading.kt-adv-heading8_d34632-40[data-kb-block=\"kb-adv-heading8_d34632-40\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading8_d34632-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8_d34632-40\">Ready to dive into the icy challenge? For more information on International Ice Bath Day, connect with us using the form below. Whether you&#8217;re looking to participate or host an event, we&#8217;re here to guide you every shiver of the way!<\/p>\n\n\n<style>.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form{gap:var(--global-kb-gap-sm, 1rem);}.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form select,.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form textarea{color:var(--global-palette9, #ffffff);border-top:0px solid #B9B9C5;border-right:0px solid #B9B9C5;border-bottom:2px solid rgba(224,252,255,0.33);border-left:0px solid #B9B9C5;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.wp-block-kadence-advanced-form8_166d74-cf{color-scheme:dark;--kb-form-text-color:var(--global-palette9, #ffffff);--kb-form-background-color:rgba(0,0,0,0);--kb-form-border-width:0px;--kb-form-border-color:#B9B9C5;--kb-form-border-focus-color:#B9B9C5;--kb-form-border-focus-color:var(--global-palette1, #3182CE);}.wp-block-kadence-advanced-form8_166d74-cf{--kb-form-placeholder-color:rgba(255,255,255,0.75);}.wp-block-kadence-advanced-form8_166d74-cf input[type=text]:focus,.wp-block-kadence-advanced-form8_166d74-cf input[type=email]:focus,.wp-block-kadence-advanced-form8_166d74-cf input[type=tel]:focus,.wp-block-kadence-advanced-form8_166d74-cf input[type=date]:focus,.wp-block-kadence-advanced-form8_166d74-cf input[type=number]:focus,.wp-block-kadence-advanced-form8_166d74-cf input[type=time]:focus,.wp-block-kadence-advanced-form8_166d74-cf input[type=file]:focus,.wp-block-kadence-advanced-form8_166d74-cf select:focus,.wp-block-kadence-advanced-form8_166d74-cf textarea:focus{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.wp-block-kadence-advanced-form8_166d74-cf .kb-adv-form-field .kb-adv-form-label{color:#7dced8;}.wp-block-kadence-advanced-form8_166d74-cf .kb-adv-form-label .kb-adv-form-required{color:#ffffff;}@media all and (max-width: 1024px){.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form select,.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form textarea{border-top:0px solid #B9B9C5;border-right:0px solid #B9B9C5;border-bottom:2px solid rgba(224,252,255,0.33);border-left:0px solid #B9B9C5;}}@media all and (max-width: 767px){.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=text],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=tel],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=number],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=date],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=time],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=file],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form input[type=email],.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form select,.wp-block-kadence-advanced-form8_166d74-cf .kb-advanced-form textarea{border-top:0px solid #B9B9C5;border-right:0px solid #B9B9C5;border-bottom:2px solid rgba(224,252,255,0.33);border-left:0px solid #B9B9C5;}}<\/style><div class=\"wp-block-kadence-advanced-form wp-block-kadence-advanced-form8_166d74-cf kb-adv-form-label-style-normal kb-adv-form-input-size-standard kb-form-basic-style kb-form-is-dark wp-block-kadence-advanced-form\"><form class=\"kb-advanced-form\" method=\"post\">\n<style>.kb-row-layout-id8_07e546-35 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_07e546-35 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_07e546-35 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id8_07e546-35 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_07e546-35 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id8_07e546-35 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_07e546-35 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_00d3cc-db > .kt-inside-inner-col,.kadence-column8_00d3cc-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_00d3cc-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_00d3cc-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_00d3cc-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_00d3cc-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_00d3cc-db{position:relative;}@media all and (max-width: 1024px){.kadence-column8_00d3cc-db > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_00d3cc-db > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_00d3cc-db\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field110701b935-2b wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field110701b935-2b\">Name<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"field01b935-2b\" id=\"field110701b935-2b\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n\n<style>.kadence-column8_71551f-7b > .kt-inside-inner-col,.kadence-column8_71551f-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_71551f-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_71551f-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_71551f-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_71551f-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_71551f-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column8_71551f-7b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_71551f-7b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_71551f-7b\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1107c9f960-5a wp-block-kadence-advanced-form-email\"><label class=\"kb-adv-form-label\" for=\"field1107c9f960-5a\">Email<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"fieldc9f960-5a\" id=\"field1107c9f960-5a\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-email-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8_4de810-7a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_4de810-7a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_4de810-7a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_4de810-7a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_4de810-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_4de810-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_4de810-7a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column8_443b33-73 > .kt-inside-inner-col,.kadence-column8_443b33-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_443b33-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_443b33-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_443b33-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_443b33-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_443b33-73{position:relative;}@media all and (max-width: 1024px){.kadence-column8_443b33-73 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_443b33-73 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_443b33-73\"><div class=\"kt-inside-inner-col\"><div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1107aacf3d-68 wp-block-kadence-advanced-form-text\"><label class=\"kb-adv-form-label\" for=\"field1107aacf3d-68\">Country<span class=\"kb-adv-form-required\">*<\/span><\/label><input name=\"fieldaacf3d-68\" id=\"field1107aacf3d-68\" data-label=\"Country\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-field\" data-required=\"yes\" required aria-required=\"true\"\/><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-adv-form-field kb-adv-form-text-type-input kb-adv-form-infield-type-input kb-field1107dd6036-14 wp-block-kadence-advanced-form-textarea\"><label class=\"kb-adv-form-label\" for=\"field1107dd6036-14\">Message<span class=\"kb-adv-form-required\">*<\/span><\/label><textarea name=\"fielddd6036-14\" id=\"field1107dd6036-14\" rows=\"3\"  data-label=\"Message\" placeholder=\"\" data-type=\"textarea\" class=\"kb-field kb-textarea-field\" data-required=\"yes\" required aria-required=\"true\"><\/textarea><\/div>\n\n<style>ul.menu .kb-submit-field .kb-btn2d6b71-61.kb-button{width:initial;}.kb-submit-field .kb-btn2d6b71-61.kb-button{font-weight:600;text-transform:uppercase;}.kb-submit-field.kb-field2d6b71-61{justify-content:flex-start;}<\/style><div class=\"kb-adv-form-field kb-submit-field kb-field2d6b71-61 wp-block-kadence-advanced-form-submit\"><button class=\"kb-button kt-button button kb-adv-form-submit-button kb-btn2d6b71-61 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false\" type=\"submit\"><span class=\"kt-btn-inner-text\">Submit<\/span><\/button><\/div>\n<input type=\"hidden\" name=\"_kb_adv_form_post_id\" value=\"1107\"><input type=\"hidden\" name=\"action\" value=\"kb_process_advanced_form_submit\"><input type=\"hidden\" name=\"_kb_adv_form_id\" value=\"8_166d74-cf\"><\/form><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8_681257-f4{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id8_681257-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8_681257-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8_681257-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8_681257-f4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8_681257-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8_681257-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8_681257-f4 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8_b0dc84-72 > .kt-inside-inner-col,.kadence-column8_b0dc84-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8_b0dc84-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8_b0dc84-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8_b0dc84-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8_b0dc84-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8_b0dc84-72{position:relative;}@media all and (max-width: 1024px){.kadence-column8_b0dc84-72 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column8_b0dc84-72 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8_b0dc84-72 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8_9168ac-7b, .wp-block-kadence-advancedheading.kt-adv-heading8_9168ac-7b[data-kb-block=\"kb-adv-heading8_9168ac-7b\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.3;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8_9168ac-7b mark, .wp-block-kadence-advancedheading.kt-adv-heading8_9168ac-7b[data-kb-block=\"kb-adv-heading8_9168ac-7b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading8_9168ac-7b wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading8_9168ac-7b\">Record-Breaking Chill<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9, .wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9[data-kb-block=\"kb-adv-heading8_cfab78-c9\"]{max-width:70%;margin-right:auto;margin-left:auto;padding-bottom:0px;text-align:center;line-height:1.8;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9 mark, .wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9[data-kb-block=\"kb-adv-heading8_cfab78-c9\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9, .wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9[data-kb-block=\"kb-adv-heading8_cfab78-c9\"]{max-width:85%;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9, .wp-block-kadence-advancedheading.kt-adv-heading8_cfab78-c9[data-kb-block=\"kb-adv-heading8_cfab78-c9\"]{max-width:100%;}}<\/style>\n<p class=\"kt-adv-heading8_cfab78-c9 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading8_cfab78-c9\">Witness the monumental moments from 2024&#8217;s Guinness World Record Ice Bath event. Browse our gallery for a thrilling glimpse of this record-breaking plunge. For extensive coverage and more captivating stories, head to our event page.<\/p>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-8_bb42df-82{margin-top:var(--global-kb-spacing-md, 2rem);padding-top:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-8_bb42df-82{margin:-0px;}.kb-gallery-type-grid.kb-gallery-id-8_bb42df-82 .kadence-blocks-gallery-item{padding:0px;}.kb-gallery-id-8_bb42df-82 .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:0px 0px 0px 0px;}<\/style><div class=\"kb-gallery-wrap-id-8_bb42df-82 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-8_bb42df-82 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"false\" data-columns-xxl=\"5\" data-columns-xl=\"5\" data-columns-md=\"5\" data-columns-sm=\"5\" data-columns-xs=\"5\" data-columns-ss=\"5\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D.jpg\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D-768x432.jpg\" width=\"768\" height=\"432\" alt=\"\" data-full-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D.jpg\" data-light-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D.jpg\" data-id=\"1079\" class=\"wp-image-1079\" srcset=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D-768x432.jpg 768w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D-300x169.jpg 300w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D-1024x576.jpg 1024w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D-1536x864.jpg 1536w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/DJI_20240120113528_0475_D.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414.jpg\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414-768x513.jpg\" width=\"768\" height=\"513\" alt=\"\" data-full-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414.jpg\" data-light-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414.jpg\" data-id=\"1075\" class=\"wp-image-1075\" srcset=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414-768x513.jpg 768w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414-300x200.jpg 300w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414-1024x683.jpg 1024w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414-1536x1025.jpg 1536w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0414.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372.jpg\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372-768x513.jpg\" width=\"768\" height=\"513\" alt=\"\" data-full-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372.jpg\" data-light-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372.jpg\" data-id=\"1073\" class=\"wp-image-1073\" srcset=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372-768x513.jpg 768w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372-300x200.jpg 300w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372-1024x683.jpg 1024w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372-1536x1025.jpg 1536w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0372.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398.jpg\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398-768x513.jpg\" width=\"768\" height=\"513\" alt=\"\" data-full-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398.jpg\" data-light-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398.jpg\" data-id=\"1087\" class=\"wp-image-1087\" srcset=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398-768x513.jpg 768w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398-300x200.jpg 300w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398-1024x683.jpg 1024w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398-1536x1025.jpg 1536w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0398.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539.jpg\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539-768x513.jpg\" width=\"768\" height=\"513\" alt=\"\" data-full-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539.jpg\" data-light-image=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539.jpg\" data-id=\"1088\" class=\"wp-image-1088\" srcset=\"https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539-768x513.jpg 768w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539-300x200.jpg 300w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539-1024x683.jpg 1024w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539-1536x1025.jpg 1536w, https:\/\/internationalicebathday.com\/wp-content\/uploads\/2024\/01\/20240120_DZP_0539.jpg 1900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kt-btns8_5316e0-1f, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns8_5316e0-1f, .wp-block-kadence-advancedbtn.kb-btns8_5316e0-1f, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns8_5316e0-1f{margin-top:var(--global-kb-spacing-lg, 3rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns8_5316e0-1f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns8_5316e0-1f .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns8_5316e0-1f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);font-weight:bold;text-transform:uppercase;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-md, 2rem);}.wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button:hover{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;box-shadow:2px 2px 10px 0px rgba(0, 0, 0, 0.4);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}.wp-block-kadence-advancedbtn .kb-btn8_1c7462-0e.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn8_1c7462-0e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.onelifeliveit.com.au\/worlds-biggest-group-ice-bath-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">view the 2024 world&#8217;s biggest group ice bath<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>International Ice Bath Day Saturday 18 January 2025 Embrace the Chill The International Ice Bath Initiative International Ice Bath Day is more than a challenge; it&#8217;s a global movement for mental health. Annually on the 3rd Saturday of January, individuals worldwide embrace the cold to foster resilience and raise awareness for mental well-being. This initiative&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Paddy","author_link":"https:\/\/internationalicebathday.com\/author\/paddy\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":29,"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/pages\/8\/revisions\/1115"}],"wp:attachment":[{"href":"https:\/\/internationalicebathday.com\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}